Post Work Out Meal

 

 

Veggie Omelette

 

 

 

 

1/2 cup of liquid egg whites.

 

1/2 medium tomato

 

1/4 (or less) cup feta cheese (optional)

 

1Tbsp Garlic Pepper

 

 

Add a banana to help replenish potassium lost during workout outs. I rounded out the meal with Almond Milk (you could substitute orange juice) for a dairy and soy free alternative to get your calcium. It's also a little sweet so it gives me that little satisfaction of sweetness that I sometimes crave after a workout.

 

Calories

 

Omelette: (approx) 130

 

Banana: 45 for half a medium sized

 

Almond Milk: 90