Friday, October 5, 2012

Post Work Out Meal


 
 
Veggie Omelette
 
 
 
 
1/2 cup of liquid egg whites.
 
1/2 medium tomato
 
1/4 (or less) cup feta cheese (optional)
 
1Tbsp Garlic Pepper
 
 
Add a banana to help replenish potassium lost during workout outs. I rounded out the meal with Almond Milk (you could substitute orange juice) for a dairy and soy free alternative to get your calcium. It's also a little sweet so it gives me that little satisfaction of sweetness that I sometimes crave after a workout.
 
Calories
 
Omelette: (approx) 130
 
Banana: 45 for half a medium sized
 
Almond Milk: 90