Veggie Omelette
1/2 cup of liquid egg whites.
1/2 medium tomato
1/4 (or less) cup feta cheese (optional)
1Tbsp Garlic Pepper
Add a banana to help replenish potassium lost during workout outs. I rounded out the meal with Almond Milk (you could substitute orange juice) for a dairy and soy free alternative to get your calcium. It's also a little sweet so it gives me that little satisfaction of sweetness that I sometimes crave after a workout.
Calories
Omelette: (approx) 130
Banana: 45 for half a medium sized
Almond Milk: 90
